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I read in a post in Atkins that you should use heavy cream for your coffee that has a lot of fat in it and a lot of calories so she went on to say if you like flavored coffee and I do to use the Atkins shakes they have diff. flavors I got the cafe caramel shake when I put it in my food this is what it said for the 1 oz I had in my coffee
fat- .18
fiber- .1
sugar-.09
net carbs- .77
protein- 1.25
calories- 14
it's better then the heavy cream and it taste good.
Debbie
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96.8 kg
Lost so far: 3.0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 41.62g | Prot: 31.62g | Carbs: 28.35g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds), Splenda Granulated Splenda. Lunch: Lettuce, Red Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Avocados, Golden milled flax seed, Wish-Bone Light Blue Cheese Dressing. more...
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Losing 2.2 kg a Week
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