Weigh In record (no journal entry) for 29 August 2016
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97.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 53.82g | Prot: 76.71g | Carbs: 177.26g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Rogers Porridge Oats. Dinner: Salmon, 365 Balsamic Vinegar of Modena, Europe's Best Fire Roasted Sweet Potato Slices, White Mushrooms (Stir-Fried), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Magnum Gold. more...
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5353 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 57 minutes, Resting - 7 hours and 6 minutes, Sleeping - 7 hours and 57 minutes. more...
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Losing 9.1 kg a Week
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