Weigh In record (no journal entry) for 29 August 2016
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 28.05g | Prot: 22.39g | Carbs: 109.49g.
Breakfast: Pilos Mleko 1,5%, Lidl Musli Owocowe. Lunch: Ciasto Kruche ze Śliwkami. Dinner: Mizeria, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Kawa (Parzona z Fusów). more...
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Losing 0.6 kg a Week
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