Weigh In record (no journal entry) for 29 August 2016
|
64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 107.30g | Prot: 73.14g | Carbs: 205.45g.
Breakfast: Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Sun-Maid Mini-Snacks Natural California Raisins, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread, Campbell's Creamy Tomato Soup, Baked, Breaded or Fried Cheese Nuggets or Pieces, Braum's Mexican Style Shredded Cheese, Carrots, Portmann's Buttermilk Ranch Dressing, Pepperidge Farm Seasoned Croutons, Lettuce. Dinner: Potato Chips. Snacks/Other: Ice Cream Cone, New Planet 3R Raspberry Ale. more...
|
|
2368 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Shopping - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Yoga - 30 minutes, childcare, sitting - 2 hours, Driving - 2 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|