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MIST!! 😕😣😦 geb noch mal GAS 😓
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 35.90g | Prot: 115.14g | Carbs: 100.73g.
Breakfast: Aldi Prosciutto Cotto, Deli Reform Die Leichte, Sesambrötchen. Lunch: Milch 1,5%, Active pro 80 Stracciatella. Dinner: Mozzarella, Aldi Tomatensalat, Champignons, Zucchini, Orangensaft, Pangasiusfilet. Snacks/Other: Fettarmer Naturjoghurt. more...
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Gaining 0.7 kg a Week
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