Weigh In record (no journal entry) for 29 August 2016
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90.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 56.69g | Prot: 59.78g | Carbs: 228.41g.
Breakfast: Caesar Salad Dressing, Cherry Tomatoes, Croutons, Lettuce, Peijnenburg Zero Ontbijtkoek, Cherry Tomatoes, Coffee. Lunch: Grapes, Cucumber (with Peel), Johma Sellery Salade, Brown Bread. Dinner: Spaghetti with Meatballs (Canned). Snacks/Other: TUC Cheese, Sponge Cake, Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. more...
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2882 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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puhpine1's Weight History
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