Weigh In record (no journal entry) for 29 August 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 122.52g | Prot: 164.86g | Carbs: 335.89g.
Breakfast: Jabłko, Piątnica Serek Wiejski, Melvit Płatki Owsiane Górskie, Jajko, Smalec. Lunch: Jabłko, Pomidory, Golden Sun Ryż Basmati, Mięso z Piersi Kurczak. Dinner: Rolnik Pomidory Suszone w Oleju, Golden Sun Ryż Basmati, KFD Premium WPC 80, KFD Mr. Maseł - Masło Orzechowe z Arachidów. Snacks/Other: Milka Nussini, Pikok Fuet Hiszpański. more...
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2521 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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