Weigh In record (no journal entry) for 29 August 2016
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 40.33g | Prot: 56.01g | Carbs: 157.87g.
Breakfast: Alpenmark Kasländer, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Magerquark, Roggenbrötchen. Lunch: Gelatelli Ecorino, Milbona Protein Joghurt. Dinner: Gelbe Paprika, Wilhelm Brandenburg Hähnchenfilet, TiP Backofen Pommes Frites. Snacks/Other: Snickers White, Thermomix Milchreis. more...
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2484 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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soclaudia's Weight History
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