Weigh In record (no journal entry) for 28 August 2016
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98.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 78.19g | Prot: 103.00g | Carbs: 257.48g.
Breakfast: Rogers Porridge Oats, Bananas. Lunch: Tim Hortons Peach Mango Fruit Smoothie, Marinela Canelitas Cinnamon Cookies, Tim Hortons Sausage Breakfast Wrap. Dinner: Quinoa (Cooked), 365 Balsamic Vinegar of Modena, Green String Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Cheddar Cheese, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Presidents Choice Extra Dark, Cadbury Premium Dark Chocolate, Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Peaches. more...
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8179 kcal
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Exercise:
Bicycling (fast) - 24/kph - 5 hours and 47 minutes, Desk Work - 3 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 1 hour and 31 minutes, Sleeping - 8 hours and 42 minutes. more...
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Gaining 4.6 kg a Week
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