Weigh In record (no journal entry) for 28 August 2016
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120.2 kg
Lost so far: 16.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 95.57g | Prot: 132.80g | Carbs: 151.64g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese. Lunch: Lean Ground Beef 93/7, Finely Shredded Mild Cheddar Cheese, Sour Cream. Dinner: Crockpot London Broil with Veggies, Baked Potato (Peel Not Eaten). Snacks/Other: Hard-Boiled Egg, Dole Tropical Fruit in 100% Fruit Juices, Nature Valley Sweet & Salty Granola Bars - Peanut, Sun-Maid Natural California Raisins, Jell-O Sugar Free Chocolate Pudding Snack, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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3938 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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riddlers's Weight History
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