islandmoma's Journal, 28 Aug 16

It is what it is!
99.8 kg Lost so far: 8.0 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:
1115 kcal Fat: 30.46g | Prot: 104.52g | Carbs: 99.58g.   Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Yoplait Greek 100 Yogurt - Key Lime. Dinner: Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse New York Strip Steak (12 oz). more...
Gaining 0.1 kg a Week

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Comments 
Man don't understand should be a lose with the few calories you eat. It will start showing, don't give up! 
28 Aug 16 by member: DMZur

     
 

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islandmoma's Weight History


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