Weigh In record (no journal entry) for 27 August 2016
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96.8 kg
Lost so far: 3.0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 7.07g | Prot: 14.43g | Carbs: 13.25g.
Breakfast: Coffee (Brewed From Grounds), anthem coffee creamer, Splenda Granulated Splenda. Dinner: Gorton's Grilled Tilapia, Great Value Tartar Sauce. Snacks/Other: coke diet. more...
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Gaining 2.9 kg a Week
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