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Progress but will be difficult this weekend due to end of summer parties bu determined to keep going.
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 50.63g | Prot: 73.06g | Carbs: 141.39g.
Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Bombay Sapphire Gin, Split Pea Soup, Red Table Wine. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop (Lean Only Eaten), Bombay Sapphire Gin, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Large Hamburger with Condiments and Vegetables, Deli Sliced Ham, Deli Sliced Ham, Whole Wheat Bread. more...
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1798 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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 Comments
Good work! My scale is not moving. Hoping for a drop the end of the week or I buy a new scale.
30 Aug 16 by member: Annba
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Septemberwind1's Weight History
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