Weigh In record (no journal entry) for 27 August 2016
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 125.73g | Prot: 94.59g | Carbs: 334.74g.
Breakfast: Küp Şeker, Sütaş Dil Peyniri, Uno Tost Ekmeği. Lunch: Mercimek Köftesi, Etli Biber Dolması, Tat Yaprak Sarma, Cappy Karışık Meyve Suyu, Ispanaklı Börek, Yaş Pasta, Peynirli Poğaça. Dinner: Mercimek Köftesi, Pepsi Kola, Ispanaklı Börek. Snacks/Other: Simbat Çekirdek. more...
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Losing 3.5 kg a Week
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Highlander87's Weight History
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