Weigh In record (no journal entry) for 26 August 2016
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96.3 kg
Lost so far: 3.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 3.49g | Prot: 39.48g | Carbs: 20.37g.
Breakfast: Splenda Granulated Splenda, anthem coffee creamer, Coffee (Brewed From Grounds). Dinner: Brussels Sprouts (Frozen), Shrimp. Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix. more...
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Losing 4.1 kg a Week
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