humanoid9009's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

54.6 kg Lost so far: 8.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

920 kcal

Fat: 24.11g | Prot: 56.36g | Carbs: 118.81g. Breakfast: Кофе с Молоком, Nesquik Какао на Молоке. Lunch: Овощное Рагу с Курицей. Dinner: Огурец (с Кожурой), Творог. Snacks/Other: Яблоко, Миндаль. more...

1917 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 9 hours, Table Tennis (Ping Pong) - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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humanoid9009's Journal, 24 Aug 16

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