Weigh In record (no journal entry) for 26 August 2016
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 57.16g | Prot: 65.73g | Carbs: 3.32g.
Breakfast: Tirolez Queijo Estepe, Frimesa Nata, Tirolez Queijo Parmesão. Lunch: Salsinha, Poços de Caldas Requeijão Cremoso, Queijo Parmesão (Duro), Peito de Frango. Snacks/Other: Frimesa Nata, Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Peito de Frango. more...
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2088 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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LiseBing's Weight History
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