Weigh In record (no journal entry) for 28 December 2011
|
93.4 kg
Lost so far: 25.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2011:
|
898 kcal
|
Fat: 15.06g | Prot: 38.63g | Carbs: 173.02g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Hearty Medleys - Apple Cranberry Almond. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Reduced Sodium Tomato Parmesan, Broccoli, Cooked Sauerkraut. Snacks/Other: Light Fat Free Barbecue, Salsa (Ready to Serve). more...
|
|
3114 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Exercise machine (moderate) - 15 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
|
joew1964's Weight History
|