Weigh In record (no journal entry) for 26 August 2016
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91.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 58.88g | Prot: 61.74g | Carbs: 176.93g.
Breakfast: Carrots, Cucumber (with Peel), Radishes, Salad Dressing, Peijnenburg Zero Ontbijtkoek, Cherry Tomatoes, Coffee. Lunch: Grapes, Knorr Kippenbouillon, Mixed Vegetables (Drained Solids, Canned), Knorr Knapper Bolletjes, Egg, AH Maisbrood. Dinner: Spaghetti with Meatballs (Canned). Snacks/Other: Snack A Jacks Chocolate Chip, Alpro Sojayoghurt. more...
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3056 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Spinning - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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puhpine1's Weight History
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