Weigh In record (no journal entry) for 26 August 2016
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1489 kcal
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Fat: 25.81g | Prot: 102.57g | Carbs: 204.54g.
Breakfast: Peren, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Gemengd Volkoren Brood, Delhaize Light Product om te Smeren 25%, Carrefour Ovengebakken Hamfilet, Balade Karnemelk, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, Komkommer (Geschild), Bosui of Lenteui, Cora Cora Rode Bieten. Dinner: Carrefour Ovengebakken Hamfilet, Inex Halfvolle Yoghurt, Delhaize Augurkenschijven Zoetzuur, Kipfilet (Gekookt, Gebakken), Bruine Rijst (Lange Korrel, Gekookt). Snacks/Other: Colruyt Sardinella in Tomatesaus, Vanille Milkshake (Dikke), Fristi Rood Fruit, Koffie, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk, Coca-Cola Coca-Cola Light. more...
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2112 kcal
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Exercise:
Cooking - 1 hour and 10 minutes, Shopping - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 5 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, computer spelen, internet surfen - 1 hour. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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