Weigh In record (no journal entry) for 26 August 2016
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 51.61g | Prot: 64.81g | Carbs: 100.09g.
Breakfast: Siyah Zeytin, İHE Kepekli Light Ekmek, Haşlanmış Yumurta, Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Uno Kepekli Light Ekmek, Yörsan Beyaz Peynir, Peyman Günkurusu, Galete. Dinner: Mis Doğal Yoğurt, Mis Ayran, Haşlanmış Yumurta, Domates Sosu. more...
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1386 kcal
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Exercise:
Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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begümçiğdem's Weight History
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