Weigh In record (no journal entry) for 25 August 2016
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98.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 53.08g | Prot: 99.39g | Carbs: 273.57g.
Breakfast: Peaches, Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Cheddar Cheese, Dare Grains First, Rio Mare Solid Light Tuna in Water, Peaches. Dinner: White Mushrooms (Stir-Fried), Salmon, Green String Beans. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Peaches, Starbucks Oat Fudge Bar. more...
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5236 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 46 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours and 42 minutes. more...
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Gaining 1.2 kg a Week
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