Weigh In record (no journal entry) for 25 August 2016
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 37.78g | Prot: 78.91g | Carbs: 243.37g.
Breakfast: Cafezinho, Vitao Cookies Integrais Cacau. Lunch: Alface de Folha Verde, Tomates, Cenouras, Beterrabas, Sadia Filezinho de Frango, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Sadia Filezinho de Frango, Macarrão a Bolonhesa. Snacks/Other: Suspirolandia Rosquinha de Polvilho, Vitao Snacks Integrais Tomate e Orégano, Batavo Pense Zero Morango (170g), Ameixas. more...
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2109 kcal
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Exercise:
Hiking - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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camilagonsatto's Weight History
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