Weigh In record (no journal entry) for 25 August 2016
|
90.9 kg
Lost so far: 2.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 66.61g | Prot: 87.68g | Carbs: 239.53g.
Breakfast: Coffee, Cherry Tomatoes, Peijnenburg Zero Ontbijtkoek, Salad Dressing, Olive Oil, Aldi Rucola, Red Onions, Feta Cheese, Tomatoes, White Flour, Egg. Lunch: Chocolate Covered Ice Cream Bar or Stick, Energy Kitchen Mixed Veggies, Mayonnaise, Italian Bread, Pine Nuts (Pignolias), Carpaccio. Dinner: Optimel Magere Kwark met Magere Yoghurt Appel Kaneel, White Bread. Snacks/Other: Sponge Cake, TUC Cheese, Knorr Kippenbouillon, Knorr Knapper Bolletjes, Mushrooms. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puhpine1's Weight History
|