Weigh In record (no journal entry) for 25 August 2016
|
88.2 kg
Lost so far: 26.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 23.20g | Prot: 140.48g | Carbs: 298.74g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Pesca, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Lattuga, Carote, Petto di Pollo. Dinner: Pomodori, Riso Basmati, Rio Mare Tonno al Naturale. Snacks/Other: Pfanner Succo di Mirtillo. more...
|
|
2562 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|