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RubyRedSox
Journal
28 Dec 11
RubyRedSox's Journal, 28 Dec 11
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Weigh In record (no journal entry) for 28 December 2011
49.9 kg
Lost so far:
21.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2011:
1255 kcal
Fat: 47.96g | Prot: 68.87g | Carbs: 124.05g.
Breakfast:
Metformin 500 mg, Bread Pudding al la Ruby.
Lunch:
Metformin 500 mg, milk, New Year's Turkey Soup.
Dinner:
tangerine, sweet onion, orowheat double fiber, turkey dark meat.
Snacks/Other:
albaden merlot.
more...
1563 kcal
Exercise:
WIO - 30 minutes, Sleeping - 9 hours, Sitting - 14 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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RubyRedSox's Weight History
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