Weigh In record (no journal entry) for 24 August 2016
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 55.75g | Prot: 59.12g | Carbs: 43.89g.
Breakfast: Golden milled flax seed, EAS 100% Whey Protein Powder - Chocolate, Coffee (Brewed From Grounds), anthem coffee creamer, Splenda Granulated Splenda. Lunch: Wish-Bone Light Blue Cheese Dressing, Golden milled flax seed, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Red Tomatoes, Lettuce, Golden milled flax seed. more...
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Losing 4.4 kg a Week
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