Weigh In record (no journal entry) for 24 August 2016
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 260.54g | Prot: 68.05g | Carbs: 108.63g.
Breakfast: Boiled Egg, Woolworths Raw Almonds, Woolworths Double Thick Cream. Lunch: Woolworths Spinach & Feta Quiche, Chicken Drumstick, Chicken Thigh. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Niknaks Original Cheese, Woolworths Double Thick Cream, Peanut Butter, Brown Bread, Clementines. more...
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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laaiqahg's Weight History
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