Weigh In record (no journal entry) for 24 August 2016
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56.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 57.23g | Prot: 93.04g | Carbs: 207.75g.
Breakfast: Café Brasileiro Café, Polenghi Queijo Mussarela, Pullman Pão de Forma Integral 12 Grãos. Lunch: Nestlé Creme de Leite, Royal Gelatina Zero, Peixe, Bife de Carne de Vaca, Salada de Maionese, Beterrabas, Abacaxi, Filé de Frango Grelhado, Feijão Preto, Arroz Integral. Dinner: Vigor Iogurte de Morango (90g), Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão sem Carne com Molho de Tomate, Purê de Inhame. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Milho Verde Cozido, Nestlé Creme de Leite, Royal Gelatina Zero, Nestlé Biscoito Aveia e Mel, Nestlé Biscoito Aveia e Mel, Café Brasileiro Café. more...
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1715 kcal
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Exercise:
Gym - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Viviane Nto's Weight History
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