Weigh In record (no journal entry) for 24 August 2016
|
71.4 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 31.55g | Prot: 24.28g | Carbs: 101.09g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Fresh Creative Foods Mediterranean Feta Orzo Salad, Martin's Potato Hot Dog Roll, Oscar Mayer Classic Wieners. Snacks/Other: Regular Coffee. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|