Weigh In record (no journal entry) for 24 August 2016
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87 kg
Lost so far: 23 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 71.15g | Prot: 50.74g | Carbs: 75.42g.
Breakfast: Toz Biber, Yörsan Yarım Yağlı Beyaz Peynir, Siyah Zeytin, Domatesler, Çavdar Ekmeği, Haşlanmış Yumurta, Su. Lunch: Su, Kepekli Beyaz Peynirli Tost. Dinner: Dost Yoğurt, Kabak Yemeği. more...
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2175 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, plank - 1 minute, karın çıkartma - 1 minute, Hiking - 2 minutes, Sleeping - 7 hours, Resting - 16 hours and 54 minutes. more...
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Losing 53.7 kg a Week
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burçinkan's Weight History
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