Weigh In record (no journal entry) for 24 August 2016
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 67.53g | Prot: 190.77g | Carbs: 430.21g.
Breakfast: Now Foods Omega 3, Arroz Branco (Cozido), Ovo, Clara de Ovo, Peito de Frango Cozido (Thiago). Lunch: Clara de Ovo, Quaker Aveia em Flocos. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Ovo, Quaker Aveia em Flocos. more...
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Gaining 5.6 kg a Week
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thiagosantosts7's Weight History
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