Weigh In record (no journal entry) for 24 August 2016
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105.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 42.76g | Prot: 46.43g | Carbs: 105.53g.
Breakfast: Berries, Plain Yoghurt (Whole Milk), Tesco Clear Honey, Cappuccino. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Tesco Baby New Potatoes, The Fishmonger Salmon Fillet. Dinner: Focaccia, Sainsbury's Black Pepper Salami Slices, Red Table Wine, Red Table Wine. Snacks/Other: Prosecco. more...
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3113 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour. more...
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Losing 0.3 kg a Week
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Loubyinleeds's Weight History
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