Weigh In record (no journal entry) for 28 December 2011
|
82.1 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2011:
|
1044 kcal
|
Fat: 50.83g | Prot: 26.95g | Carbs: 122.01g.
Breakfast: Hard Sauce, Mince Pie (Two Crust), Coffee with Milk, Coffee with Milk. Lunch: Italian Sausage. Snacks/Other: Kettle Cooked Hot Buffalo Wing Potato Chips. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|