Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shaviradap
Journal
24 Aug 16
shaviradap's Journal, 24 Aug 16
shaviradap's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 August 2016
48 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
616 kcal
Fat: 13.44g | Prot: 23.20g | Carbs: 101.99g.
Breakfast:
Nasi Goreng.
Lunch:
Sirup, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Snacks/Other:
Pepaya, Kacang Sangrai Kering (dengan Garam).
more...
1480 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Sitting - 5 hours, Aerobics - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shaviradap's Weight History
View Complete History