Weigh In record (no journal entry) for 24 August 2016
|
91.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 35.00g | Prot: 78.57g | Carbs: 204.23g.
Breakfast: Peijnenburg Zero Ontbijtkoek, Cherry Tomatoes, Coffee, Anchovy, Tomatoes, Egg, Lettuce, Green String Beans, Salmon. Lunch: Grapes, Knorr Knapper Bolletjes, Mixed Vegetables (Drained Solids, Canned), Knorr Kippenbouillon, AH Maisbrood, Hero Delight Jam. Dinner: HAK Bonenschotel Chili Con Carne. Snacks/Other: Alpro Sojayoghurt, Snack A Jacks Chocolate Chip. more...
|
|
2962 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puhpine1's Weight History
|