Weigh In record (no journal entry) for 24 August 2016
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 67.17g | Prot: 96.59g | Carbs: 67.65g.
Breakfast: İçim Laktozsuz Süt. Lunch: Dana Eti, Kuzu, Bahçıvan Taze Kaşar Peyniri, Izgara Köfte, Dana Külbastı. Dinner: Muz, Tadelle Şekersiz Çikolata, Kinder Süt Dilimi. Snacks/Other: Papağan Çekirdekli Siyah Üzüm. more...
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Gaining 1.8 kg a Week
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