Sonny1523's Journal, 23 Aug 16

Weigh In record (no journal entry) for 23 August 2016
73.5 kg Lost so far: 1.8 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:
2180 kcal Fat: 55.24g | Prot: 199.68g | Carbs: 219.55g.   Breakfast: Patak's Tikka Masala Curry Simmer Sauce. Lunch: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Al Fresco Roasted Garlic Chicken Sausage. Dinner: Toufayan Bakeries White Flat Bread, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Peach. more...
2191 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
steady weight

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Sonny1523's Weight History


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