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Sonny1523
Journal
23 Aug 16
Sonny1523's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
73.5 kg
Lost so far:
1.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
2180 kcal
Fat: 55.24g | Prot: 199.68g | Carbs: 219.55g.
Breakfast:
Patak's Tikka Masala Curry Simmer Sauce.
Lunch:
Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Al Fresco Roasted Garlic Chicken Sausage.
Dinner:
Toufayan Bakeries White Flat Bread, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Peach.
more...
2191 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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Sonny1523's Weight History
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