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danyerro
Journal
23 Aug 16
danyerro's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
61.3 kg
Lost so far:
2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
814 kcal
Fat: 19.58g | Prot: 49.67g | Carbs: 114.81g.
Breakfast:
Cereal Mix Granola Tradicional, Ser Yogurt Bebible Frutilla, Mate, Dia Mermelada Frutos Rojos Light, Riera Tostadas Light.
Lunch:
Arroz Enriquecido, Calabaza Cocinada.
Dinner:
Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Filete de Res (Consumir Sólo Magro).
Snacks/Other:
Cereal Mix Barra de Cereal Yoghurt Frutilla Light.
more...
1764 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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danyerro's Weight History
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