Weigh In record (no journal entry) for 23 August 2016
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 77.52g | Prot: 124.15g | Carbs: 89.12g.
Breakfast: Citroensap, Nespresso Espresso, Katharos Yoghurt Grieks Natuur. Lunch: Komkommer (met Schil), Zaanse Mayonaise, Uien, Kühne Augurken Blokjes, Gekookt Ei, Uniekaas Cottage Cheese, Kühne Franse Mosterd. Dinner: Body & Fit Perfect Protein Pancakes, Kipfilet (Gekookt, Gebakken), Sperziebonen, AH Olijfolie Extra Vierge, Knorr Roti Saus, Knorr Roti Marinade. Snacks/Other: AH Sinaasappelsap, Senseo Café Latte, Body & Fit Smart Protein. more...
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Losing 6.3 kg a Week
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