ChazC's Journal, 23 Aug 16

Weigh In record (no journal entry) for 23 August 2016
72.3 kg Lost so far: 12.9 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:
746 kcal Fat: 35.01g | Prot: 25.82g | Carbs: 81.32g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: General Tso (General Gau) Chicken, Girl Scout Cookies Tagalongs. more...
Gaining 2.4 kg a Week

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ChazC's Weight History


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