Weigh In record (no journal entry) for 23 August 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 71.52g | Prot: 81.73g | Carbs: 91.37g.
Breakfast: Adoçantes, Dia Manteiga Light, Pão de Centeio, Dia Leite Magro, Dia Mistura com Café. Lunch: Açúcar Granulado, Café Expresso, Ovo Estrelado, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Pão de Mistura, Omelete. Snacks/Other: Trufa de Chocolate, Açúcar Granulado, Café Expresso. more...
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1806 kcal
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Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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gulosapaula's Weight History
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