Weigh In record (no journal entry) for 23 August 2016
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85 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 78.19g | Prot: 193.87g | Carbs: 444.49g.
Breakfast: Peito de Frango Cozido (Thiago), Clara de Ovo, Ovo, Arroz Branco (Cozido), Now Foods Omega 3. Lunch: Itambé Leite em Pó Integral, Clara de Ovo, Quaker Aveia em Flocos. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Ovo. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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