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sarahjayne11
Journal
23 Aug 16
sarahjayne11's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
67.8 kg
Lost so far:
0.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1135 kcal
Fat: 31.49g | Prot: 40.29g | Carbs: 172.40g.
Breakfast:
Banane, Carrefour Lait Demi Écrémé, Weetabix Minis Choco.
Lunch:
Carrefour Taboulé à la Menthe, Kiwi, Marie Pâtes à la Bolognaise.
Snacks/Other:
Nectarines.
more...
2328 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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sarahjayne11's Weight History
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