Weigh In record (no journal entry) for 23 August 2016
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 91.28g | Prot: 104.42g | Carbs: 224.55g.
Breakfast: Vişne Reçeli, Eti Form Light Kepekli Bisküvi, Beyaz Peynir. Lunch: Kırmızı Domates, Fuse Tea İce Tea Şeftali, Ev Kızartması, Kavun (Kokulu Kavun), Ketçap, Fırın Makarna, Izgara Tavuk. Dinner: Tam Yağlı Sade Yoğurt, Eti Form Light Kepekli Bisküvi, Kuzu Pirzola. Snacks/Other: Üzüm, Elma, Un Helvası. more...
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2379 kcal
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Exercise:
Koşu 10km/s - 32 minutes, Sleeping - 7 hours, Resting - 16 hours and 28 minutes. more...
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Losing 4.2 kg a Week
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Highlander87's Weight History
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