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Nica1118
Journal
22 Aug 16
Nica1118's Journal, 22 Aug 16
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"Steady as she goes (steady as she goes)
Steady as she goes (steady as she goes)
So steady as she goes... " The Raconteurs
:)
117.4 kg
Lost so far:
18.1 kg
.
Still to go:
56.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
520 kcal
Fat: 14.00g | Prot: 27.00g | Carbs: 72.50g.
Lunch:
Subway Mustard, Subway Light Mayonnaise, Lay's Baked! Barbecue Potato Crisps (Package), Subway Processed American Cheese, Subway 6" Subway Club.
more...
3186 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 6 hours and 35 minutes, Resting - 16 hours and 55 minutes.
more...
Losing 1.3 kg a Week
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Nica1118's Weight History
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