Weigh In record (no journal entry) for 22 August 2016
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 116.69g | Prot: 119.39g | Carbs: 246.45g.
Breakfast: Thé Earl Grey, Jus d'Orange. Lunch: Escalope de Poulet, Monique Ranou Carottes Râpées, Tomates, Auchan Salade Mélangée, Baguette, Vinaigrette, Melon. Dinner: Cacahuètes, Chips, Grimbergen Bière Blonde, Affligem Bière Blonde, Bière Légère, Sandwich Jambon Beurre, Vin Rosé, Vin Rosé. more...
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3219 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes. more...
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Gaining 0.2 kg a Week
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