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F 23,8 W 50,8 M 39,0
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 26.70g | Prot: 72.27g | Carbs: 152.84g.
Breakfast: Unser Norden Deutsches Corned-Beef, Magerquark, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mohnbrötchen, K-Classic Fruchtmolke Multifrucht. Lunch: My Muesli High Protein Müsli, Leichter Genuss Speisequark Magerstufe, Milbona Skyr Vanille. Dinner: Aldi Garnelen, Spinat, Nudeln (Gekocht), K-Classic Fruchtmolke Multifrucht. Snacks/Other: Gelatelli Classic (95ml), Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Bärenmarke Der Eiskaffee. more...
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1802 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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soclaudia's Weight History
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