Weigh In record (no journal entry) for 22 August 2016
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92.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 38.02g | Prot: 72.76g | Carbs: 205.99g.
Breakfast: Croutons, AH Pijnboompitten, Thousand Island Dressing, Cucumber (with Peel), Lettuce, Tomatoes, Peijnenburg Zero Ontbijtkoek, Cherry Tomatoes, Coffee. Lunch: Knorr Knapper Bolletjes, Mixed Vegetables (Drained Solids, Canned), Knorr Kippenbouillon, Grapes, Hero Delight Jam, Brown Bread. Dinner: HAK Bonenschotel Chili Con Carne. Snacks/Other: Snack A Jacks Chocolate Chip, Alpro Sojayoghurt. more...
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2854 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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puhpine1's Weight History
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