shaviradap's Journal, 22 Aug 16

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30% Alhamdulillaahh..

47 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

632 kcal

Fat: 16.39g | Prot: 40.75g | Carbs: 79.90g. Breakfast: Nasi Putih, Telur Rebus. Lunch: Bakso Ayam. Snacks/Other: Roti, Regal Marie Biscuits, Pepaya. more...

1392 kcal

Exercise: Sitting - 5 hours, Aerobics - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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shaviradap's Journal, 22 Aug 16

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shaviradap's Weight History